Therapy for Burnout, Perfectionism, Anxiety, Depression or Past Trauma
Do you who feel stuck in your thoughts, emotionally exhausted, or carrying more than they can process alone?
I’m here to help! I provide in-person therapy in the San Gabriel Valley & tele-therapy across California and Illinois
Move beyond the 'therapeutic band-aid' to deep, sustainable healing.
Are you exhausted by the "endless scroll" of your own thoughts?
Maybe your mind doesn’t slow down.
Maybe you feel stuck in patterns you don’t fully understand.
Or maybe you’ve been carrying stress, loss, or past experiences that haven’t had space to be processed.
If even part of this resonates, therapy can help you begin to sort through what feels tangled or overwhelming.
Therapy offers a place to slow down, make sense of what you’re experiencing, and begin to move forward with greater clarity and steadiness.
Hi! I am Dr. Regina Chow Trammel, and for over 19 years, I have helped high-achieving individuals move from "numbing out" to living with purpose.
My approach is a curated blend of Cognitive Behavioral Therapy (CBT), Somatic awareness, Mindfulness, Dialectical Behavioral Therapy (DBT) Skills, and Existential Therapy.
We won't just talk about your anxiety; we will work with your nervous system to release tension and rebuild your capacity for peace, while making meaning of your experience.
Let’s move past the temporary fix. Text 626-765-7602 for a free 15-minute consultation to see if we’re a fit.
Please feel peruse this site (see all tabs in the page heading) to find out more about my Rates, my training, and explore to see if I’m a good fit for you!
In-Person Therapy: My office in Azusa, near Glendora, has ample parking and is in a safe and secure building.
Online/Tele-therapy Available for all living in California (including the Bay Area: San Francisco, Oakland, Berkeley, Marin, San Jose, Sunnyvale, Fremont, Cupertino, etc.) or if you live in Illinois (including Chicagoland: Wheaton, Naperville).
All tele-therapy sessions are conducted via a secure, HIPAA-compliant platform.
In this age of AI, you may be wondering what the benefit of working with a therapist is.
There is no better substitute for working in person or online with a human being, with lived experience, who you feel gets you.
Sure, AI can give good advice, but life is complicated.
Relationships are complex.
Therapy is an invitation to connect with all parts of yourself. The things that make you, you.
Therapy, in its best form is a working, human-to-human relationship for you to explore, reality test, have deep, honest communication, and heal through time-tested, evidence based interventions that have proven to address mental health issues like anxiety, including panic, OCD, depression, and past history of trauma. Maybe you are hesitant to start, but there is no better time to begin than now.
Text me to schedule a free consultation: 626-765-7602, or email me at: reginatrammel@icloud.com
What I Help With
I provide therapy for adults navigating:
Anxiety and chronic worry
Burnout and emotional exhaustion
Trauma and unresolved past experiences
Grief and loss
Life transitions and identity shifts
Existential concerns and questions of meaning
Faith-related wounds or spiritual struggles
Cultural stressors, including Asian American identity and family dynamics
Sessions are available in person in the San Gabriel Valley and via secure teletherapy throughout California (including the Bay Area) and Illinois (including Chicagoland).
Therapy should be a curated endeavor between you and your therapist
As a psychotherapist, Regina will humanely explore those parts of yourself that often go unexplored to help you develop insight into your issues.
My approach is trauma-informed, relational, and integrative. Therapy with me is not about quick fixes or surface-level coping strategies—it is about understanding the deeper patterns shaping your emotional life and building sustainable change.
I draw from evidence-based and contemplative approaches, including:
Trauma-based bilateral skills
Mindfulness-based and somatic approaches: Dialectical Behavioral Therapy (DBT), Mindfulness based Cognitive Therapy (MBCT)
Polyvagal Theory & Somatic-based Skills
Existential and meaning-centered therapy
Cognitive Behavioral Therapy (CBT)
Integrating Christian faith and spirituality, when desired
Culturally informed therapies
Mindfulness in therapy invites all of you: mind, body, and spirit.
Used in therapy, mindfulness is therapeutic and healing because it is necessary in today’s often-mindless world. Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience. Mindfulness-based therapy builds that resilience through skills and practices that you may experience as a release of tension in your body, and deep, full breaths. For your mind, it can feel like a brain bath and clarity and focus. For your soul, the truth of who you are is contained in the deep acceptance for the experience of who you are and who you are becoming. Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience.
What is Existential therapy, and how does it help? Explore meaning in life, even meaning from suffering.
Therapy is most productive when your “now” makes sense in the context of the larger story of who you are, where you have been, what makes you unique, what you hold dear, such as your values, and your desires. Unlike a temporary therapeutic bandaid, we seek deeper, long-lasting healing when we can speak aloud your truth and compare it with the bigger Truths as we know them in faith and spiritual practices and experience. Sessions are the praxis of clinical awareness and application of the truths and values you hold dear. Existential therapy is about living fully into your authenticity, being generous with who you are, living in freedom because you understand the purpose and value of your life. Sessions are culturally-responsive, focused on identifying purpose, and tackling life’s anxieties.
Below is a link to a popular TEDx talk that I gave about mindfulness.
If you would like to learn more about me to assess if I am a good fit for you, please visit the About Regina tab for more or text 626-765-7602.