Therapy for Burnout, Perfectionism, Anxiety, Depression or Past Trauma
Online therapy throughout California and Illinois, with in-person therapy in Azusa in the San Gabriel Valley.
Do you feel stuck in your thoughts, emotionally exhausted, or like you’re carrying more than you can process alone?
I provide thoughtful, research-informed therapy that goes beyond surface-level coping. Together, we'll work to understand what's driving the patterns you're experiencing so you can move toward deeper, lasting change.
I'm Dr. Regina Chow Trammel, a Licensed Clinical Social Worker with a Ph.D. and more than 19 years of experience in clinical practice, teaching, and published research.
I would be honored to support you on your healing journey.
2Call or text: 626-765-7602 · I respond within 24 hours
Move beyond surface-level coping toward deep, lasting change.
Are you exhausted by the endless scroll of your own thoughts? You don't have to keep carrying this alone.
If any part of this resonates, therapy can help you begin to sort through what feels overwhelming. Clients often tell me that our work has helped them reclaim a stronger sense of self, regulate difficult emotions, and move through life with greater clarity. My hope is that you won't simply learn to manage symptoms, but begin to understand what's driving them—and develop new ways of responding that create meaningful, lasting change.
People come to me when they want more just a platform match. They're looking for a deep therapeutic space that is humane, emotionally attuned, and intellectually grounded, and with a dose of humor from time-to-time! Your family history, your lived experience, your values, and your definition of what healing means to you are important aims of our therapeutic work together.
Client Testimonials
"Thank you for helping me through such a difficult time. I feel like I have regained control over my emotions and my life." — Former Client“You came highly recommended — and helped my friend process and move past complex family history, alongside grief.”
— Referred Client“Thank you for helping me work through my medical trauma..”
— Former ClientI work with adults who are ready to go deeper and not just manage symptoms, but to truly understand how to heal and recover. Areas I specialize in include:
Anxiety, panic & OCD
Chronic worry, racing thoughts, and fear-based patterns
Burnout & depression
Emotional exhaustion, low mood, and loss of meaning
Asian American identity
Cultural stressors, family dynamics, and intergenerational patterns
Trauma & past wounds
Unresolved experiences that still shape how you feel today
Existential & Life Transition concerns
Questions of meaning, purpose, and how to live fully. Identity shifts, major changes, and questions of direction
Faith and spiritual integration
Desire a Christian approach to therapy? I am an expert in Christian mindfulness to approach mental health challenges
Mindfulness in therapy — an invitation to all of you: mind, body, and spirit.
In a world that rewards busyness and punishes stillness, mindfulness is not just a practice — it's a form of resistance. And in therapy, mindfulness is a powerful tool for healing.
Mindfulness-based therapy helps you develop a different relationship with your own inner experience. Rather than being swept away by anxious thoughts or numbed by exhaustion, you begin to observe intentionally, notice your thoughts, feelings and reactions. Over time, mindfulness in therapy builds real resilience — not as a concept, but as something you feel in your body and carry into daily life.
For your body: Release & regulation
A softening of held tension, fuller breathing, and a nervous system that feels less constantly on alert.
For your mind: Clarity & focus
Space between thoughts and reactions. So you can respond to life, rather than just react to it.
For your spirit: Acceptance & truth
A deeper acceptance of who you are right now, and who you are in the process of becoming.
Together, we draw from a range of evidence-based and contemplative approaches uniquely tailored to what you need in each session.
Approaches used
Breath-work
Somatic experiencing
Dialectical Behavior Therapy (DBT-Skills)
Mindfulness-based Cognitive Therapy (MBCT)
Distress tolerance skills
Emotional regulation
Existential therapy — finding meaning in the larger story of your life.
Your present moment makes more sense when it's understood in the context of everything that shaped you — your history, your values, your losses, and what you're still reaching toward.
Existential therapy goes beyond symptom relief. It asks the deeper questions: What matters to you? What does your life mean? Where have you been, and where do you want to go? This kind of work doesn't just help you feel better in the moment — it gives you a foundation that holds.
Healing happens when you can speak your truth aloud and clarify the bigger “T ” truths through the context of your values, your faith, and meaning that makes you feel most alive.
For clients who hold spiritual or religious values, this work can include integrating faith as a genuine resource — not as an add-on, but as part of how you understand yourself and what you're healing toward. Sessions are always culturally responsive and shaped around what is the most true and meaningful for you.
Live authentically
Understand who you are beneath the roles, expectations, and noise
Clarify your values
Reconnect with what genuinely matters — and let that guide your choices
Find your purpose
Move through life's anxieties with a clearer sense of direction and meaning
Live with freedom
When you understand the value of your life, fear loses some of its grip
This is not a quick fix — it is an investment in understanding yourself at a deeper level. And that understanding changes everything.
Below is a link to a popular TEDx talk that I gave about mindfulness.
If you would like to learn more about me to assess if I am a good fit for you, please visit the About Regina tab for more or text 626-765-7602.
Let’s Work Together
If you're interested in working with me, complete the form and I’ll message and get back to you within 24 hours.