Therapy for Anxiety and/or Panic (States of: CA & IL)
My Approach to Anxiety Therapy
Anxiety therapy is most successful when it leverages the mind-body connection for improved emotional regulation. As your therapist, I will help you explore and identify your thought and circumstance triggers. Together, we will re-work and detach from the anxiety and panic symptoms that haunt you, allowing you to find relief and resolution from the anxiety and pain it causes.
The Mind-Body Connection
Understanding how anxiety interacts with your body provides crucial insights into the direction of your healing journey. You may have tried various trends to decrease your anxiety, finding only temporary relief and insight. Long-lasting alleviation of anxiety symptoms often requires a deeper dive to discover patterns, memories, or situations contributing to your anxiety and panic. We will explore the meaning behind your symptoms to foster lasting healing.
Existential Therapy for Anxiety and Panic
Existential therapy addresses anxiety, stress, panic, and burnout by exploring deeper questions about your emotions. Existentialists believe that the human condition is inherently anxiety-provoking, as we face unexpected trials and questions about our mortality, value, and purpose. In therapy, we will explore these themes to address both conscious and unconscious anxiety, stress, burnout, and perfectionistic traits.
Experience relief from your mental health symptoms today! Reach out to Dr. Regina Chow Trammel, LCSW, for a free 15-minute consultation. Text or call 626-765-7602 to start your journey towards healing and renewal.
Anxiety therapy that is effective in the long-term is holistic in nature. Panic, feelings of dread, and anxiety may feel like your body and mind are betraying you. You need all of you and all parts to be re-aligned and re-attuned to the parts of life that bring you peace.
Somatic awareness, cognitive and behavioral solutions, as well as existential reflections, will all help you develop new mental and emotional maps to decrease the anxious and panic that you have become accustomed to.
When your nervous system is dysregulated, the goal is to first teach your body to learn how to calm itself down. Your body is an amazing resource in this regard. In our work together, we will pair tailored therapy reflections, exercises, and narratives about your anxiety, with somatic interventions.
You will feel the results, and as you journey on, leave anxiety behind.
Contact Dr. Regina, your Anxiety Therapist in California and Illinois, today at: 626-765-7602. Please read on, and visit my Home Page, About Regina, or Rates/Pricing tabs, for more. I am a mental health therapist/counselor, a professor and researcher. Research shows that Mindfulness-based therapies are helpful in repairing your flight-fight-freeze response to anxiety and panic-related triggers, including the research I conduct! :)
For more on the research I do that addresses these issues: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=regina+chow+trammel&oq=regin
Sometimes in working with anxiety, identifying the parts of yourself that need to be re-parented, and the parts that need consistent, emotional safety can be very helpful. Finding ways to re-evaluate your approach to life by analyzing your thinking, behaviors, as well as your values, strengths, and purpose for your life can strengthen strengthen your resolve, and help you find peace.
Should you want a holistic approach, I offer a Christian integration with a focus on Christian mindfulness to help you in your healing journey and find relief.
Text or Call Regina today at 626-765-7602 for a free 15-minute consultation. I serve the San Gabriel Valley in person, and provide telehealth in the states of California and Illinois.
You can also Hit the Back to Home Page button on the bottom of this page for my on my approach. You can also visit the About Regina page to learn more about my expertise and credentials. And, see Rates/Pricing.
I provide limited in person therapy in Azusa and Glendora, CA and Tele-therapy in : the San Gabriel Valley, Pasadena, Monrovia, Duarte, Arcadia, Irwindale, Azusa, Glendora, La Verne, San Dimas, Los Angeles, Glendale, Silver Lake, Los Feliz, Eagle Rock, and more…
I provide tele-therapy w an easy to use video-based app. I have limited in-person therapy in Azusa, CA with ample parking. My office is safe & comforting.
I provide tele-therapy in Illinois: Chicago, Wheaton, Naperville, Lisle, Glen Ellyn, Palos Heights, and more….