Whether you're looking to gain clarity, improve your relationships, or work through difficult emotions, such as depression, anxiety, trauma, body image or burnout, I am committed to creating a warm and safe space for you, where you can explore, discover and nurture—with compassion—a stronger, more resilient sense of self.
Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 17+ years of practice using mindfulness, existential, cognitive, and process-based interventions.
The therapy process can help you gain insight, heal, and make appropriate changes. I can help you navigate the unique cultural & systemic factors that impact mental health, and I can integrate faith and spirituality in sessions, if so desired.
I am licensed in the states of California and Illinois. I provide tele-therapy with an easy to use video-based app. I have limited in-person therapy in Azusa, CA with ample parking. My office is safe & comforting.
Text, or call today: 626-765-7602 or book a free consultation (hit the button below).
The caring support you need to thrive
Thrive in a safe connection in therapy:
We tackle bigger life questions about meaning, loneliness, purpose, authenticity, and joy toward healing of burn-out, perfectionism, feelings of dread, panic/anxiety, depression, history of trauma. Live healthier, freer, connected, and, establish a more integrated sense of self.
My clients tell me that they have made choices to protect their energy, have experienced a decrease in depression, anxiety, or trauma-based symptoms, and have gained insight and clarity about who they are becoming.
Call to schedule a free consultation: 626-765-7602, or email me at: reginatrammel@icloud.com
You need a supportive and safe space with an experienced, licensed, trustworthy, and warm therapist.
Presence & compassion are tools of therapy
As an experienced therapist, I utilize a range of Evidence-Based Therapies tailored to your unique needs.
These proven approaches address anxiety, depression, trauma, grief, and other mental health challenges, guiding you toward lasting emotional well-being. Whether you're struggling with past trauma, relationship conflicts, or everyday stress, I am here to provide compassionate, effective support every step of the way:
Existential Therapy
Mindfulness Based Stress Reduction (MBSR)
Dialectical Behavioral Therapy (DBT)-Skills
Cognitive-Behavioral Therapy (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Family Systems
Somatic Therapy: Breath-work, Polyvagal theory
Parts work (IFS model)
Person Centered
Christian/Faith based Therapy
Psychopharmacology
Certified by Postpartum International as a Perinatal Mood Disorders Specialist
Reflective Structured Dialogue (https://www.whatisessential.org/)
We seek out therapy support because we want to understand, heal from past hurts, and make appropriate changes, but recognize we cannot do it on our own.
Therapy should be a curated endeavor between you and your therapist. As a psychotherapist, Regina will humanely explore those parts of yourself that often go unexplored to help you develop insight into your issues.
Regina's outlook is insight-oriented and existential, meaning that there is an integration point where healing, faith/spirituality, and life's big questions merge in therapy. She has the experience in years of practice, depth, and breadth of knowledge so that your therapy journey is not one-size-fits all.
In addition, Regina has a specialization in Asian American therapy approaches. Please see more on the tab, Therapy with AAPI.
Regina is also verified by Psychology Today. Please feel free to visit my Psychology Today profile
Mindfulness in therapy invites all of you: mind, body, and spirit.
Used in therapy, mindfulness is therapeutic and healing because it is necessary in today’s often-mindless world. Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience. Mindfulness-based therapy builds that resilience through skills and practices that you may experience as a release of tension in your body, and deep, full breaths. For your mind, it can feel like a brain bath and clarity and focus. For your soul, the truth of who you are is contained in the deep acceptance for the experience of who you are and who you are becoming. Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience.
What is Existential therapy, and how does it help? Explore meaning in life, even meaning from suffering.
Therapy is most productive when your “now” makes sense in the context of the larger story of who you are, where you have been, what makes you unique, what you hold dear, such as your values, and your desires. Unlike a temporary therapeutic bandaid, we seek deeper, long-lasting healing when we can speak aloud your truth and compare it with the bigger Truths as we know them in faith and spiritual practices and experience. Sessions are the praxis of clinical awareness and application of the truths and values you hold dear. Existential therapy is about living fully into your authenticity, being generous with who you are, living in freedom because you understand the purpose and value of your life. Sessions are culturally-responsive, focused on identifying purpose, and tackling life’s anxieties.
Below is a link to a popular TEDx talk where I talk about mindfulness.
If you would like to learn more about if I am a good fit for you, please visit the About Regina tab for more or text 626-765-7602.
For more on Rates, see Rates/Pricing Tab for more. To learn more about Regina, visit the About Regina tab.
For more on my approach for Asian American mental health needs, see tab, Therapy with AAPI.
For more on Anxiety Therapy with me, visit the Anxiety Therapy Tab for more.