Flourish in your mental health and find the support you need, here.
Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15 + years of practice as a psychotherapist.
I am licensed in both California and Illinois and provide tele-therapy as well as limited, in person therapy. Continue to peruse this site for more on rates, specialties by viewing the tabs and/or headers above.
As a client, you are seeking support from someone who is genuine, authentic, warm, and empathetic. I am a holistic, process-based therapist and am ready to help you in your therapeutic journey to help you create a life that is purposeful, mindful, and balanced.
Please don’t hesitate to text me today to schedule a free consultation:
626-765-7602, or reginatrammel@icloud.com
I provide tele-therapy with an easy to use video-based app. I have limited in-person therapy in Azusa, CA with ample parking. My office is safe & comforting.
You are capable of moving toward healing, realizing peace, and experiencing emotional balance.
Your mental health matters.
Your healing and recovery matters.
You need a supportive and safe space to process with an experienced, licensed, trustworthy, and warm therapist.
Your cognitions, values, behaviors, lived experience, and history are fertile ground for mindful introspection and the foundation for recovery and healing in therapy.
As a holistic therapist, I use mindfulness, including a somatic component, and existential therapies to help you examine and re-nurture yourself toward peace & acceptance. We tackle bigger life questions about loneliness, purpose and joy to help you clarify how you can move out of burn-out, emotional pain, fear, and into a healthier, freer, more attached, connected, and integrated self and life.
Please see below for a brief intro. video, and read on to learn more about my approach. As a mostly online therapist, I provide convenient, easily accessible tele-therapy in the states of California and Illinois. (I do have minimal slots for in-person therapy in Azusa, CA. Please call for more).
Book your session or free consultation now by texting: 626-765-7602, or send an email to: reginatrammel@icloud.com
Holistic therapist in California and Illinois using comprehensive therapist combining evidence-based therapies such as mindfulness, existential, somatic, and parts work to help you recover from trauma, depression, burnout and anxiety. As a human therapist, you will find that our capacity to engage and empathize will not not be surpassed by the limited skills of an ai therapist
Therapy is most productive when you can make sense of what you are going through now in the context of the larger story of who you are. This includes: where you have been, what makes you unique, what you hold dear, such as your values, your desires, and how you choose to live your life.
Here are some therapy techniques and Evidence-Based Therapies I can apply in our work together :
Existential, here-and-now, process-based work
Mindfulness Based Stress Reduction (MBSR)
Dialectical Behavioral Therapy (DBT)-Skills
Cognitive-Behavioral Therapy (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Family Systems
Somatic Therapy: Breath-work, Polyvagal theory
Parts work (IFS model)
Person Centered
Christian/Faith based Therapy
Psychopharmacology
Certified by Postpartum International as a Perinatal Mood Disorders Specialist
Reflective Structured Dialogue (https://www.whatisessential.org/)
Life has many twists and turns; often we seek therapy because we want to understand, heal, and make appropriate changes to move forward but recognize we cannot do it on our own. Therapy should be a curated endeavor between you and your therapist.
What makes working with Regina feel tailored yet accessible?
As a psychotherapist, Regina will humanely explore those parts of yourself that often go unexplored to help you develop insight into your issues.
Her approach is mindful as she is trained in and trains other therapists in mindfulness-based, somatic and existential therapies, which are meaning-based, meditative, healing, and embodied.
Regina's outlook is insight-oriented and existential, meaning that there is an integration point where healing, faith/spirituality, and life's big questions merge in therapy. She has the experience in years of practice, depth, and breadth of knowledge so that your therapy journey is not one-size-fits all.
Designed for you, Regina is an expert therapist able to draw from various approaches to help address your issue in a caring & disruptive way.
Please feel free to visit my Psychology Today profile by copying and pasting: https://www.psychologytoday.com/profile/832384
Mindfulness is a somatic therapy that invites all of you: mind, body, and spirit.
Used in therapy, mindfulness is therapeutic and healing because it is necessary in today’s often-mindless world. Today is the starting place, the present moment is where the work begins. Mindfulness-based therapy becomes the foundational fertile ground for growth, insight, awareness, and therapeutic change in session.
It gets at the core of who you are, what you are struggling with, where you need to let go, who and what you need to welcome into your life. Inviting God into the mindfulness space means accessing openness, flexibility, forgiveness and acceptance because of the insights you gain in session.
Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience. Mindfulness-based therapy builds that resilience through skills and practices that you may experience as a release of tension in your body, and deep, full breaths. For your mind, it can feel like a brain bath and clarity and focus. For your soul, the truth of who you are is contained in the deep acceptance for the experience of who you are and who you are becoming.
What is Existential therapy?
Therapy is most productive when your now makes sense in the context of the larger story of who you are, where you have been, what makes you unique, what you hold dear, such as your values, and your desires. Existential therapy means that we tackle those bigger questions of life. Unlike a temporary therapeutic bandaid, we seek deeper, long-lasting healing when we can speak aloud your truth and compare it with the bigger Truths as we know them in faith and spiritual practices and experiences. Sessions are the praxis of clinical awareness and application of the truths and values you hold dear. Existential therapy is about living fully into your authenticity, being generous with who you are, feeling freedom and living in freedom because you understand the purpose and value of your life. Exploring who you are in session as you step into un-chartered territory is what existential therapy is about. Sessions are focused on creating meaning and tackling life’s anxieties. Hope is the outcome because the issues you face in therapy are human problems.
You are capable of moving toward healing, realizing peace and emotional balance. Engaging in therapy means that you are ready to invest in yourself & heal so you can be effective in your purpose. Joy, authenticity and freedom are the results of the therapy experience. I hope to partner with you in your therapeutic journey, nourishing long-lasting growth.
If you would like to learn more about me, please visit the About Regina tab for more.
For more on Rates, see Rates/Pricing Tab for more. To learn more about Regina, visit the About Regina tab.
For more on my approach for Asian American mental health needs, see tab, Therapy with AAPI.
For more on Anxiety Therapy with me, visit the Anxiety Therapy Tab for more.
I provide online therapy in the state of California: Azusa, Glendora, San Gabriel Valley. I am not far from: Altadena, Eagle Rock, Glendale, Pasadena, Arcadia, Monrovia, Temple City, La Verne, San Dimas, Sierra Madre, San Marino, South Pasadena, and more...
I have limited in-person sessions in the Glendora and Azusa area. Please text or call me for more at: 626-765-7602 or by email: reginatrammel@icloud.com
In the Bay area: San Jose, San Francisco, Oakland, Marin, and more…
I provide online therapy in the state of Illinois: Chicago, Western suburbs such as, Wheaton, Glen Ellyn, Naperville, Lisle, Oswego, Aurora, Palos Heights, and more…