An existential crisis can be pragmatic and a healthy starting point to assess where you spend your time and energy and recommit to a reinvigorated, and transformative future.

Mindfulness and Anti-Aging: A Vital Practice for Perimenopausal Women

Aging is inevitable, but how we age is largely within our control. In recent years, the focus has shifted from merely looking younger to embracing longevity, vitality, and overall well-being. For perimenopausal and menopausal women, this shift is even more crucial as hormonal changes impact both physical and emotional health. While exercise, nutrition, and sleep are well-known factors in healthy aging, one often-overlooked key to a vibrant life is emotional balance through mindfulness.

The Role of Mindfulness in Anti-Aging….click for more

Image by @rcrazy

When we can come back to the basics of mindfulness practice, we start by re-balancing and healing ourselves. Then, we can engage with the world and relate to others with compassion, empathy, while also holding space for our own disappointments, fears and worries. It is a both/and. Click for more….

Fight Response: In times of challenge, like election season, feeling a drive to fight for justice is a powerful response. Cultivating a mindfulness practice can help channel this energy effectively, bringing clarity to our actions

The gap between achievement and happiness is about a lack of conscious awareness of one’s internal world, and skillful change. People who like the intense but fleeting feelings that follow achievement may not have a strong, resilient sense of self.

They chase that brief moment of joy, and then lose sight of who they are becoming. Soon enough, high and serial achievers may evolve into someone they don’t recognize. (click to read on)

As the golden days of summer begin to wane, August offers a perfect opportunity to reflect on how we've embraced our summer values. This introspective process not only helps us make the most of the season's final weeks but also prepares us for a purposeful transition into fall. Let's explore how to identify and nourish your summer values, ensuring a fulfilling end to this sun-soaked season.

Understanding Summer Values

Summer values are the principles and experiences we prioritize during this vibrant time of year. They often include: (click for more)

Understanding the Impact of Political Stress

In today’s world, it’s impossible to ignore the constant barrage of political news and events. These happenings can be overwhelming, causing significant stress and anxiety. Our brains, bodies, and souls naturally seek patterns of stability to signal safety and rest. When these patterns are disrupted by political turmoil, it’s crucial to prioritize self-care to maintain mental and emotional well-being…(click for more)

Navigating Menopause with Mindfulness: Finding Peace Amidst Change

The transition into perimenopause and menopause is a significant life stage marked by numerous psychological and physical changes. This period can often feel overwhelming, leading to moments where you question your reality, sense of self, and overall stability. Common symptoms like night sweats, insomnia, and a general sense of unease can exacerbate anxiety, leaving you feeling lost and confused (click for more)…

Integration is a way to be mindful. We attend and attune to all that is conflicted within in service to the world that is conflicted throughout.

It is the idea that we are holistic beings in our humanness, and integration knits what was split apart. (see more for mindfulness meditation prompt)

Healing in therapy is a transformative process that brings relief from the symptoms that initially led you to seek help. It can manifest in various ways depending on your specific needs and circumstances.

As we usher in the Year of the Dragon, let's harness the strength and resilience of this powerful symbol to prioritize our mental well-being. Just as the dragon embodies courage and vitality, cultivating inner strength to face life's challenges with resilience and grace can be work done in therapy. Remember, it's okay to seek support and take care of your mental health journey. As an Asian American therapist, I have noticed that our visibility, our strengths and our challenges tend to be placed on the back-burner for the sake of assimilation, or as an effort to stay culturally humble. However, our voices need to be heard, we have cultural collective and individual strengths to share with our spheres of influence. This new year, let's cultivate self-compassion, seek support when needed, and embrace our cultural strengths to promote resilience and well-being. Wishing you all a year filled with peace, prosperity, and mental wellness. Happy Lunar New Year! 🎊🏮🧧 

When Elmo—yes that Elmo from Sesame Street—recently asked everyone how they were doing on X, many folks took the opportunity to vent their emotional response to the state of the world. It was bittersweet to read what folks posted. Responses to his (can we refer to an imaginary muppet as a person-based pronoun?) post, delved into the psyche of society-at-large these days. “Trauma-dumping” was the best way to describe what Elmo got back from his innocent, off-the-cuff inquiry. So, what is trauma dumping, and are there positive effects?

Healthy mental health tips as we end the year and look ahead.

Support is the most effective way to promote your wellness, health, mental health and collective wellbeing.

Whether it’s finances, existential worries, grief and/or tension from our global realities, cultivating a healthy mind, body and soul to navigate through this season will help you feel good, despite.

Sometimes we underestimate our mental health and our mental well-being. We aren't taught how to care for ourselves mentally often enough in school. Or, often our families neglect the psychological experience that we have when growing up. There are so many other issues and needs that we need to attend to in life, it seems.

However, the foundation of our wellness and our ability to make good decisions, and our capacity to take on the things that we want to (including responsibilities or obligations) are really related to our mental Health capacity.

For instance, do you wonder why you get exhausted when you've had a conflict during the day or feel stress? That’s because our bodies respond when we have limited mental health capacity–we push ourselves, psychologically.

And, when you push your feelings down–whether you do so consciously or unconsciously, delaying therapeutic help can lead to negative emotions that feel more and more out of your control.

Christian mindfulness practice can help you get to the heart and soul of your practice. When we are burned out, we often feel numb, overwhelming stress, detachment, and loss of purpose and concentration. Unaddressed, burnout can lead to increased anxiety or even depression.

Christian mindfulness helps us re-center our thoughts and experience of life in the larger purpose that God has for you. As divine image-bearers, we already have purpose, we can exercise our agency and freedom to work, live and move in the world with dignity.

Three ways that mindfulness can help with burnout. We grow in peace in therapy when we can take what we have learned and practiced into our every day lives. There is direction and flow when we begin to address our nervous system and regulate our emotions with somatic practices such as mindfulness.

Walking meditation is a way for you to build mindfulness skills. As you take steps, it is a journey of growth therapy. Therapy that takes you into nature helps regulate your body and prepares your mind for the work of therapy. It is a type of somatic therapy and helps your memory stores in your brain. We can come back to the images you see and sensory inputs to help bring you back to a peaceful state.

Walking meditation is a relaxing mindfulness skill that can help you re-process memories, make meaning of your experience. Used therapeutically, it can help you move away from just needing to sit. Our bodies are meant to work in concert with our thoughts and emotions. We use mindful walking in concert with the work we have done, whether to prepare for session, or debrief, walking in mindfulness can help you get out of your head and into your soul and heart.