How an “existential crisis” can be good for you: from an L.A. based therapist
An existential crisis may sound overwhelming, but it can actually be a powerful catalyst for growth, clarity, and transformation. While it can bring discomfort, this period of deep reflection can help you assess where you are spending your time and energy—and whether those choices align with the life you truly want to live.
Life is anxiety
Life is full of anxieties. Existentialists who contemplate meaning in life emphasis this idea that life itself is full of anxiety that can inform and clarify our existence. An existential crisis can force you to ask the hard questions: What is my purpose? Am I living in alignment with my values? Are my relationships fulfilling? Though these questions may feel daunting, they can lead to a greater understanding of yourself and your direction in life. Facing these uncertainties head-on can foster clarity, commitment, and a renewed sense of responsibility for your life and the quality of your relationships.
A Recommitment to What Matters Most
This introspective period provides an opportunity to identify what is no longer serving you and make space for what truly matters. In faith, we often talk about running the race set before us and casting off anything that hinders our growth in holiness. An existential crisis can be a moment of reevaluation, helping you shed distractions or harmful habits and recommit to the people and values that bring you deeper fulfillment.
Transforming Crisis Into Growth
Instead of fearing existential uncertainty, embrace it as a moment of transformation. This can be a time to realign with your beliefs, pursue deeper connections, and make intentional choices that lead to a more meaningful and purpose-driven life. Seeking therapy can also be beneficial during this process, providing support as you navigate the challenges and opportunities that come with self-examination.
Embracing Hope during Uncertainty
While an existential crisis can feel like a breaking point, it is often the breakthrough you need to live with greater intention. By embracing this moment as a chance to reset and refocus, you can emerge with a reinvigorated sense of purpose and a deeper commitment to living authentically.
If you find yourself struggling with the weight of existential questions, remember that you don’t have to face them alone. Therapy can provide a safe and supportive space to explore these thoughts and create a path forward that aligns with your values and aspirations.
Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 17+ years of practice using mindfulness, existential, cognitive, and process-based interventions. I also understand the unique cultural & social factors that impact mental well-being. I can integrate faith and spirituality in sessions, if so desired. Our work together will be collaborative and supportive, always keeping in mind your goals for healing.
Text or call today to schedule a session: 626-765-7602 or for a free consultation. Email: reginatrammel@icloud.com