The beginning period of motherhood and transition into this identity is a huge undertaking. There are amazing opportunities for growth and change in this new phase of life. Big emotions come with this period of time. Identifying signs and symptoms of postpartum mental health challenges is important, in addition to exploring how you are cared for while you are learning to care for others, including your baby and children.

Mid-life, mid-career, empty nest and all the biological changes that come with these decades requires an often-surprising shift. Managing perimenopausal and menopause symptoms to address anxiety, insomnia, depression and other mental health challenges requires holistic support. Empathy, skill-building, and expertise from a skillful therapist can help you feel better and to thrive in this middle phase of life.

Retirement, grief/loss, loneliness and health challenges can often come with this period of life. Psychological support in the areas of depression, grief, and aged care, end of life questions come with this period of life. Flourishing into your later years while facing transitions of house moves, relationship losses, and living the later years without regrets is often a focus of therapy in this phase of life.