Political Stress and Your Wellbeing
Understanding the Impact of Political Stress
In today’s world, it’s impossible to ignore the constant barrage of political news and events—Kamala Harris, Donald Trump. The Democrats, or the Republicans. It can be overwhelming to keep up with the news, and trying to do so can cause significant stress and anxiety. Our brains, bodies, and souls naturally seek patterns of stability to signal safety and rest. When these patterns are disrupted by political turmoil, it’s crucial to prioritize self-care to maintain mental and emotional well-being.
Professional Support: A Step Towards Thriving
As a licensed therapist who also trains future licensed clinical social workers (LCSWs), I want to emphasize that seeking professional support is not only okay, but often necessary for thriving. Therapy provides a safe space to process complex emotions and develop strategies to cope with stress. Reaching out for help is a courageous step towards nurturing your mental health.
Simple Self-Care Strategies for Everyday Relief
While professional support is invaluable, there are also simple self-care practices you can incorporate into your daily routine to help manage stress:
1. Acknowledge Your Feelings
It’s important to recognize and validate your emotions. Political stress can evoke a range of feelings, from anxiety to anger. Allow yourself to experience these emotions without judgment.
2. Identify Stability in Your Life
Take a few minutes each day to remind yourself of what is working in your life. Despite challenges, there are always people, places, or things you can rely on. Identify these sources of stability and focus on them.
3. Practice Deep Breathing
Deep breathing is a simple yet powerful tool to help calm your mind and body. Close your eyes, take a slow, deep breath in, and exhale slowly. Repeat this a few times, allowing your body to settle into a state of calm.
4. Limit Media Consumption
While staying informed is important, constantly consuming news can increase stress. Set boundaries on your media consumption and give yourself permission to take breaks from the news.
5. Engage in Mindfulness
Mindfulness practices, such as meditation or mindful walking, can help ground you in the present moment. These practices encourage a sense of peace and reduce the impact of external stressors.
Engage a Community of Support
Beyond individual practices, connecting with a supportive community can make a significant difference in managing political stress. Engage with friends, family, or support groups who understand your experiences and can offer comfort and solidarity.
When to Seek Professional Help
If political stress is significantly impacting your daily life, relationships, or mental health, it may be time to seek professional help. Therapy can provide you with tailored strategies to manage stress and improve your overall well-being.
Final Thoughts
In these challenging times, self-care and professional support are essential for maintaining mental health. By acknowledging your feelings, identifying sources of stability, and practicing mindfulness, you can navigate political stress more effectively. Remember, reaching out for help is a sign of strength and a vital step towards thriving.
If you need professional support, don’t hesitate to contact a licensed therapist. Your mental health is worth prioritizing, and with the right support, you can achieve greater peace and resilience. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 17+ years of practice using mindfulness, existential, and process-based interventions. I am passionate about helping you move forward toward a life that is meaningful and mindful in all areas.