Mindfulness in Menopause
Navigating Menopause with Mindfulness: Finding Peace Amidst Change
The transition into perimenopause and menopause is a significant life stage marked by numerous psychological and physical changes. This period can often feel overwhelming, leading to moments where you question your reality, sense of self, and overall stability. Common symptoms like night sweats, insomnia, and a general sense of unease can exacerbate anxiety, leaving you feeling lost and confused.
For some, more severe symptoms may arise, such as psychotic features and paranoia, signaling a need for immediate mental health support. The shift away from a child-bearing identity, regardless of whether you have chosen to have children, is profound and can bring about feelings of loss and grief.
During this time, finding mutual support from friends and family can be incredibly beneficial. Addressing physical symptoms and considering hormone replacement therapy (HRT) are personal choices that can also provide relief.
However, amidst these challenges, mindfulness practice emerges as a powerful tool to navigate this transition. By attuning to and acknowledging your experiences, mindfulness can ground you in healthier ways of living. This practice fosters a brighter outlook on life, both professionally and personally.
Incorporating mindfulness into your daily routine can help you embrace this stage with authenticity and joy. It promotes a greater sense of freedom and a fuller understanding of self, ultimately leading to a more fulfilling and empowered journey through menopause.
Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 17+ years of practice using mindfulness, existential, and process-based interventions. I am passionate about helping you move forward toward a life that is meaningful and mindful in all areas.
Why Choose Me?
Experienced: With over 17 years of experience, I have successfully treated a wide range of mental health issues.
Mindfulness-Based: Utilizing mindfulness techniques to help you stay present, grounded and aware of your body and its reactions.
Existential Approach: Addressing deeper questions of existence to find purpose and meaning and to address the anxieties of life.
Process-Based Interventions: Tailoring therapy to your unique needs and experiences based on awareness of the here-and-now.
Take the first step toward healing and a more fulfilling life. Contact me today to schedule a session: 626-765-7602 or reginatrammel@icloud.com
I am licensed in both California and Illinois and provide tele-therapy as well as limited, in person therapy in Azusa, CA.
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Keywords:
Mindfulness in menopause
Navigating perimenopause
Menopause symptoms
Mental health during menopause
Hormone replacement therapy (HRT)
Support during menopause
Mindfulness practice
Menopause transition