Welcome! If you are seeking support, or resources, you have come to the right place!

Hi! I am Regina. I am a practicing psychotherapist  for 18 + years (LCSW, PhD), social work professor and researcher, and an expert trainer/speaker on topics of mindfulness, and transitioning out of burnout for churches, staff, and leadership teams.

I wrote an award winning book (Outreach magazine) on Christian mindfulness (Harper Collins Christian) to resource you.

  • Click on the underlined links above to learn more.

  • Download a free self-care guide I put together below.

  • Reach out if I can support you in any way! My contact info is in the footer below. Thank you for visiting!

Warmly, Regina

A rocky shoreline with clear water. This harkens us back to peace. Regina Chow Trammel, is a PhD level trained LCSW therapist who specializes in anxiety, depression, trauma, Asian American and women's issues. An author, speaker and therapist, connect