Welcome! If you are seeking support, you have come to the right place! I am a practicing psychotherapist (LCSW), social work professor, and trainer/speaker. I have written a book on Christian mindfulness (Harper Collins Christian). Your mental wellness is important—please peruse the services and resources, including a free self-care download below—and, reach out if I can support you in any way! Warmly, Regina

Christian mindfulness book; A counselor's guide. A holistic, Christian mindfulness book to equip counselors and lay people alike. Historical, biblical and therapy driven scripts

Link in image for more about my book on Christian mindfulness

Link in image for more about working with me in therapy as a member of the AAPI community

Hi! I’m Regina Chow Trammel, PhD, LCSW Professor of Social Work at Azusa Pacific University and a practicing psychotherapist (LCSW) for over 15 + years. I am an expert in trauma, burnout recovery, depression and anxiety. I have successfully treated hundreds of clients throughout my 15 + years of practice.

I was born and raised in Los Angeles, and am a proud Angeleno. I am also a second-generation Chinese American. I am a wife and mom, and love to see my parents, spend time with my grandma, and get dressed up to see my fashion-forward friends.

  • As a therapist, I believe that therapy is a healing conversation. I provide care and warmth as I also provoke toward growth, all with your needs at the forefront.

  • As a speaker and trainer, I approach skill-building in the same way. A safe and warm dialogue leads to good questions to ponder for measurable outcomes.

  • Call or text me at 626-765-7602 for a free 15-minute therapy consultation. Or email: reginatrammel@icloud.com