Welcome! If you are seeking support, or resources, you have come to the right place!

Hi! I am Regina. I am a practicing psychotherapist  for 18 + years (LCSW, PhD), social work professor and researcher, and an expert trainer/speaker on topics of mindfulness, and transitioning out of burnout for churches, staff, and leadership teams.

I wrote an award winning book (Outreach magazine) on Christian mindfulness (Harper Collins Christian) to resource you.

• Click on the underlined links above to learn more.

• Download a free self-care guide I put together below.

• Reach out if I can support you in any way! My contact info is in the footer below. Thank you for visiting!

Warmly, Regina