She will pose important questions, facilitate, and support an inclusive dialogue for your next active-learning event! 

Regina is a university educator for over 12 years and a practicing psychotherapist for over 17 years.

As a Chinese-American 2nd generation woman growing up in Los Angeles, I did not escape the micro and macro aggressions of racism later on in life, but I still count myself very, very lucky and wonderfully blessed due to the diverse and empowered neighborhood I grew up in. That is my story. 

However, I have also grown over the years in understanding how RARE my experience is, and that is more than a shame. 

I want to empower BIPOC leaders and workers in the development of their gifts, nurtured in the habits, cultures, and ways we look at our world as strengths and gifts to others in our workplaces. I also want to call us to purpose, rather than burnout.

I can provide professional development workshops and training on the following:

• Mindfulness principles and guided meditation, as well as teaching on mindfulness principles that help repair the stresses BIPOC folks often carry

• Inclusive dialogue on the the layered effect of being a BIPOC leader, with discussion about how to stay at peace while navigating complexity in the workplace

Other trainings offered on topics such as:  

• Mindfulness as a practiced skill to address and prevent burnout for educators, social workers, therapists and other healing professionals.

• Open to healing: engaging in community for support

• Somatic signs of stress and how to leverage the mind-body connection for repair toward thriving

• Perfectionism as overcompensation to under-valuing your worth

• Toxic positivity: how it only exacerbates anxiety in the workplace

• Intergenerational stress and boundary-setting with family; knowing when to say yes, and knowing when to say no

• How to lead with empathy and purpose amidst constant change

The above topics are common self-care challenges for many BIPOC community members, however, if you are looking for something else, please don’t hesitate to reach out. I train and speak from a fount of purpose and joyful experience.

Below is a list of organizations I have partnered with in 2024 & 2023 to be able to bring healing, mindfulness practice and better mental health:

• Intervarsity Press: Digital Examen Podcast with Jay Kim, Examining Embodied Peace through Christian Mindfulness: https://www.youtube.com/watch?v=oyjjUXdWiLU&list=PLLS0Lg51WigdvzuVfN4S3fkttcFzQAr36&index=8

  Weekend Retreat for Christ Kaleidoscope: Rest as repair and restoration with use of mindfulness skills-Palomar Christian Conference Center

• Club Rewire and Notre Dame High School: Meditation and Mindfulness meditation practices for educators - Sherman Oaks, CA

• Christ Kaleidoscope: Mental Health Forum: Addressing Burnout with Christian Mindfulness -Irvine, CA (in person, and hybrid on zoom)

• Shepherd Church: Renew mental health ministry. Mental Health care and faith, covering basics of treatment, history of MH in our nation, and what professional help looks like when integrating faith - Porter Ranch, CA

• Club Rewire and Brittney Moses’ Wellness pop-up: Burnout and Christian Mindfulness -Hollywood, CA

• Council of Social Work Education, Minority Fellowship Program : BIPOC self-care through mindfulness- Anaheim, CA (zoom-based)

I want to pass on these nuggets of truth and help you explore how to thrive—in community, beginning with your work, honing your purpose and meaning, right where you are. Here-and-now is the starting point. Together.

Will you consider me a partner in your development, today? I would love to work with you in developing measurable outcomes toward the thriving of all people in your setting!

Call or text Regina Chow Trammel, Ph.D. today: 626-765-7602