3 Effective Ways to Reduce Stress and Live Emotionally Freer

First, recognize and address physical stress. Start with the body. Recognize and notice where stress resides. Is it in your tummy? Does it manifest as headaches, nausea or increased or no appetite? Realign with your healthy eating goals. Move your body throughout the day by giving yourself some time to breathe and look at something beautiful—a flower, the sky.